The following is a list of resources for helping survivors manage depression, post traumatic stress, and other emotional and mental challenges survivors may face in the aftermath of sexual assault.

ADAA focuses on improving quality of life for those with these disorders. ADAA provides education about the disorders and helps people find treatment, resources, and support. 

Link to screening for PTSD below

The Breathe Network offers resources regarding holistic healing arts practitioners and organizations who provide support for survivors of sexual violence.

The link below is a directory of practitioners teaching trauma informed techniques to help survivors.

Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities develop skills and knowledge to support them.

The David Lynch Foundation helps to prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based Transcendental Meditation (TM) program in order to improve their health, cognitive capabilities and performance in life.

PTSD Alliance is an association of advocacy and professional organizations for individuals suffering from Posttraumatic Stress Disorder. The PTSD Alliance seeks to educate the public and those at risk of developing PTSD about the prevalence, diagnosis, and treatment of this health condition.

Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.